Weight Loss Tips:

Take less calories than you spend. Few people understand this basic, simple concept.
Eat smaller meals 3-5 times per day.
eating nutrient dense foods such as grains, lean protein, fruits and vegetables.
eat slowly and wait 10-15 minutes before help take seconds.
not eliminate, because everything you need in your diet. The food, which in small amounts (pizza, candy, cookies, etc.)
prepare healthy snacks, which are easily available (cut carrots, apples, etc.)
Avoid buffets.
drink plenty of water, especially immediately before a meal.
You can find more information here: lahealthandrejuvenation.com / | | |
All good ideas.
I want to add more difficult to avoid white sugar and white flour and a little with them.
The bleached white flour bread and pasta, and so has little nutritional value, the cake of your colon, and causes the body needs more calories.

Have a good day,
Dr. David Alan