15 pounds to lose.

hello!

I'm around 129 pounds, and the end of June, I would be somewhere like the 115th Well, the figures are not as good, but I am losing my hand of love. You are what bug me the most, and my belly. I tried to order all my sweets and fatty foods, eating mostly fruits, vegetables, and grain filling. The problem is my weakness is chocolate ... and anything else with sugar! I was fantastic to do, but since I found I did not get the result, I hope, with diet and my plan, I began to eat small amout disired my sweets. I feel sooooooo guilty, so I end to eat. UGH! In any case, I better stop babbling. I really wonder if someone could me with exercises (not with weights or something) and how many minutes do I need to lose weight. Even if one of you know how many cups of green tea to drink, I once in my MatAB. infromation please me would be greatly appreciated.

Thanks! They are absolutely wonderful! | | |
Jazzifer Hi!


I know exactly how you are on diets. The second you think the word is the day I need nachos. I hope that Forum members do not think I am a broken record, but it really works!
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I eat healthy (God food) for 2 days and what I want (man-made food) in third place . Godmade includes dairy products, meat, fruit, véges, legumes. Do not count calories, not points, and what you do ... Do not cut calories or you have your metabolism. This method is the conversion of your body to metabolize these delicious foods to which we are all over. If your desired weight, you can turn to eat every two days to wait. Here is a link that explains what needs to be cut to the good days ... Bread, pasta, potatoes, white ...


http://www.jmdcomp.com/gmmm.htm


If you have a little exercise is a link to a specific target that some parts of the clay effectively. You will see the so-called Hoedown ... if you want further assistance .... After each meal or 3x per day. You have the potential orientation of legs, Po, abdomen or torso and arms. Hoedown arms are in the trunk, but in fact do much more.


http://www.t-tapp.com/try/






Oh ... my last piece of advice ..... does not scale ... watching your thumb around the loss of points and leaner you look at your pants size. With these exercises, you'll be the muscle and fat to lose, and to compensate for the size, muscle weighs more than fat and muscle burns more calories .. Bonus!



Good luck!



Christine



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Christine, thank you ever so much! ! I look at the pages, and I've never been so happy! You are truly a god. I can not thank enough.

Thanks!



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I'm so glad you're happy!



T-TAPP is all on the form .... really lock your lats (the muscles under the armpits to the back) at any time.



Read advice about the exercises that you do. Really an exercise per day. If you are a Die Hard fan, there is a book called Fit and Fabulous in 15 minutes. It goes into detail on all their movements. I int and I mail it (by tapping more than 3 months), corrected for 15 things about my own form.



You can view the forum on the website .... it is a great source of help. All the instructors to answer questions, particularly on the form.





you let me know your results!



Christine



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Hey,

I'm so glad that you like. Girls are an excellent job. Thanx.


See
interesting thread on how to handle love Loos: http://www.weight-loss-forums.com/about230.html



Good luck